Accessibility View Close toolbar
Menu

Whole Body Vibration Training

No pain, no gain? This popular adage may not ring true for whole-body vibration (WBV), a new training method that has been used widely in Europe

Whole-body vibration is a neuromuscular training method that uses a low- to moderate-vibration stimulus to improve muscular strength and power. During the most frequently used mode of whole-body vibration training, a client stands on a vibrating platform and performs unloaded exercises, such as squats or lunges, for durations ranging from multiple 1-minute sessions to continuous 30-minute sessions.

Benefits are documented to include: Body shaping, Activation circulation, Increase muscle strength, Increase flexibility,  Increase muscle relaxation, Improvement in pelvic instability, Decrease cellulite, Prevention osteoporosis, Fat burning.

Newsletter Signup

Office Map

Search us in the Map

Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

9:00 am-12:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed